Healthy Food Ideas

Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!

giving-up-is-getting-old:

As I promised ladies (and gents! haha), here it is :)

Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs


Kickboxing with Cathe Friedrich


CIA 2901 Kickbox Surge & Core Training with Amy Bento


Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento


10 Minute Solutions - Kickboxing Bootcamp


10 Minute Solutions - Knockout Body

(Source: be-there-for-yourself, via harderbetterfastersmaller)

beautifulpicturesofhealthyfood: Frozen yoghurt strawberry pops  Imagine you’re faced with what looks like a cake pop but then you realize it’s just come out of the freezer and is made of frozen yogurt. Omg! But then you bite into it and there’s a whole, frozen, amazing strawberry inside! You guys, It doesn’t get better than this.

beautifulpicturesofhealthyfood:

Frozen yoghurt strawberry pops 

Imagine you’re faced with what looks like a cake pop but then you realize it’s just come out of the freezer and is made of frozen yogurt. Omg! But then you bite into it and there’s a whole, frozen, amazing strawberry inside! You guys, It doesn’t get better than this.

(via fitnessfactor)

ihavefitwithinme: Skinny Applesauce Nut Bread Skinnytaste.comServings: 16 slices • Serving Size: 1/2 inch thick slice • Old Points: 3 pts • Points+: 4 ptsCalories: 122.1 • Fat: 3.7 g • Protein: 2.4 g • Carb: 23.9 g • Fiber: 2.5 g • Sugar: 14 gSodium: 134 g   Ingredients: 1 large finely diced, peeled apple, diced into 1/4” pieces 1/2 tsp lemon juice 1 tbsp agave 1/8 tsp + 1/2 tsp cinnamon 1 1/2 cups homemade applesauce (or store bought) 1 1/2 cups King Arthur white whole wheat flour 3/4 cup brown sugar, not packed 1 tsp baking soda 1/4 tsp ground nutmeg pinch allspice 1/4 tsp salt 2 tbsp vegetable oil 2 large egg whites 1 1/2 tsp vanilla extract baking spray 1 1/2 oz chopped walnuts Directions: In a medium bowl combine apple, 1/8 tsp cinnamon, agave, and lemon juice. Set aside. Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray. In a medium bowl, combine flour, baking soda, nutmeg, cinnamon, allspice and salt with a wire whisk. Set aside.  In a large bowl mix oil, egg whites, sugar, apple sauce and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.  Add the flour mixture, then blend at low speed until combined. Do not over mix. Foldin apples and walnuts.Pour batter into loaf pan and bake in the center rack about 55 minutes, or until a toothpick inserted in the center comes out clean.

ihavefitwithinme:

Skinny Applesauce Nut Bread

Skinnytaste.com
Servings: 16 slices • Serving Size: 1/2 inch thick slice • Old Points: 3 pts • Points+: 4 pts
Calories: 122.1 • Fat: 3.7 g • Protein: 2.4 g • Carb: 23.9 g • Fiber: 2.5 g • Sugar: 14 g
Sodium: 134 g
   
Ingredients:

  • 1 large finely diced, peeled apple, diced into 1/4” pieces
  • 1/2 tsp lemon juice
  • 1 tbsp agave
  • 1/8 tsp + 1/2 tsp cinnamon
  • 1 1/2 cups homemade applesauce (or store bought)
  • 1 1/2 cups King Arthur white whole wheat flour
  • 3/4 cup brown sugar, not packed
  • 1 tsp baking soda
  • 1/4 tsp ground nutmeg
  • pinch allspice
  • 1/4 tsp salt
  • 2 tbsp vegetable oil
  • 2 large egg whites
  • 1 1/2 tsp vanilla extract
  • baking spray
  • 1 1/2 oz chopped walnuts
Directions:
  1. In a medium bowl combine apple, 1/8 tsp cinnamon, agave, and lemon juice. Set aside. Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray.
  2. In a medium bowl, combine flour, baking soda, nutmeg, cinnamon, allspice and salt with a wire whisk. Set aside. 
  3. In a large bowl mix oil, egg whites, sugar, apple sauce and vanilla; beat at medium speed until thick. Scrape down sides of the bowl. 
  4. Add the flour mixture, then blend at low speed until combined. Do not over mix. Foldin apples and walnuts.Pour batter into loaf pan and bake in the center rack about 55 minutes, or until a toothpick inserted in the center comes out clean.

(via strongerthanyourdoubt)